Sheryl Vega

Certified Menopausal Health Coach &

Fitness Professional

Health, Wellness & Mindset Coaching for Women in Midlife

Welcome to Midlife and Menopause where my goal is to empower midlife women towards wellness

and well-being! Take a moment to look around and explore the resources and programs on navigating midlife changes and menopause. My aim is to ensure you thrive physically, mentally, and emotionally during this transformative phase of life. Now is the time to unleash your true potential and embrace this stage with confidence, knowledge, and support.

"Embrace the Change"

Claim the Life that you deserve!

The Struggle is Real,

but you don't have to live this way

Grab a pen and paper and sit back with your beverage of choice to listen to how you can begin to alleviate your menopausal symptoms. No pills, potions or products, just simple lifestyle changes that you can begin to implement today.

Health & Fitness

Offering programs on mastering menopausal symptoms & managing your midlife years, to practical tips and guidance for maintaining a healthy lifestyle in this phase of life. My goal is to empower women to thrive during midlife and beyond.

Self Paced

OR

Structured

Coaching & Accountability

Providing you with valuable coaching and accountability support during this transformative stage of your life. My aim is to empower and guide you through the physical and emotional changes of menopause, helping you navigate this new chapter with confidence and grace.

THE PILLARS OF CHANGE

Holistic Approach

I consider an individual's physical, emotional, mental, and spiritual well-being as interconnected and interdependent components of their overall health.

Empowerment & Education

I provide individuals with the knowledge, skills, and resources to make informed decisions and take control of their health and well-being.

Promote Positive Mindset

My positive mindset approach to wellness involves focusing on gratitude, self-compassion, and optimism to cultivate a healthier and more balanced lifestyle.

Collaborative Approach

My collaborative approach to wellness involves working together to support each your physical, mental, and emotional health goals.

NOT SURE WHERE TO BEGIN?

Join My Free Private Group

This group is designed to help menopausal women manage this phase of life naturally through lifestyle changes while building better habits in a supportive community of like minded women. We focus on being Fit, Healthy & Happy through this phase of our lives.

Download a free program or Guide

Choose from an assortment of free mini programs, guides, worksheets, meal plans and even workout videos to try!

Sign up for my newsletter

Looking for more tips on combatting menopause and living a healthier, fulfilled life? Join my mailing list to receive my weekly Midlife Monday

newsletter straight to your inbox!