Caring for your health & wellness isn't just about managing your weight. It's about caring for the whole person; body, mind & spirit...

As a certified Health Coach (specializing in Menopause), Fitness Trainer, mother of 3 daughters, and business owner, I understand how hard it can be to juggle it all.

My own journey to finding that balance has given me insight into the many challenges women encounter as they try to manage their health, weight, and lives. This enables me to bring a high level of empathy, respect, and understanding to my clients.

I specialize in working with women 40-60 years of age by providing recommendations, coaching, support, and aid in implementing healthier habits to better manage menopause symptoms naturally!