ARE YOU READY FOR YOUR

6-WEEK JUMPSTART?

It's time to take charge of your health and wellness

What YOU'LL LEARN

  • The importance of setting realistic health and fitness goals

  • Gain an in-depth understanding of nutrition and its influence on both your physical and mental health

  • How to make healthy dietary choices

  • Understand how to increase activity and fitness safely and effectively

  • The importance of different types of workouts such as strength training, cardio, and stretching.

  • Gain skills in accountability to follow through with your goals and stay persistent

WHAT YOU WILL GET:

  • Commit To Be Fit 6-Week Program Guide

  • Weekly Modules released over the course of 6-weeks, including SMART Goals, nutritional objective of the week, fitness guidance

  • Education on how to read labels & track your nutritional intake

  • Information on the importance of Macros in your daily nutrition

  • How to incorporate appropriate fitness activities for improved health & wellness

  • Meal Planning & Meal prepping guides

  • Mindset and stress management actionable items