In Fit & Trim: 28 Days To Effectively Losing Body Fat, I will not only show you BUT teach you how to train & fuel your body for optimal performance and fat loss. In the 28-day Fit & Trim plan you'll learn how to manage your macros to rev up your metabolism, how to gauge your cardio output for fat loss & tone and tighten your body at home or in your local gym.
Included in this downloadable program:
*You'll get your personalized macro formula to support your nutrition while you go through the program.
*You will receive a complete food guide with a sample menu and protein packed recipes along with a shopping list so you know exactly what to eat.
*7 days of cardio
*5 day strength training program
*You will get all inclusive exercise videos to go with your workout plan
*You will be approved to join my exclusive Fit & Trim Private FB group
*And you’ll have access to me, you own certified Personal Trainer and Health Coach.
*And you'll receive FREE, my 6 Sexy And Simple Salad recipes AND as a bonus My Original 5-Minute Ab Blaster program to truly get those toned tight abs that we all want.
Don't get me wrong this program isn't going to be easy. You're going to work extremely hard. It will probably be the hardest you’ve worked in your fitness journey, but the results will be worth it. How do I know? Because I wouldn’t ask you to do anything I haven’t done myself. Just look at my progress photos below.
"People will only change when the pain of NOT changing is greater than the pain of changing." Are you feeling that pain? Do you need to make a change? Then this program is for you. It's just 28 days. Join me for 28 days to start or reboot your fitness journey. This is more than just a diet plan. This is a course in learning how to properly fuel your body. It's going to kick-start your metabolism. Take the next 28 days to make the changes necessary so that you can get the body and the energy that you want. Don’t do it because you hate your body, do it because you love it! It’s just 28 days, what have you got to lose besides unwanted body fat? Just click the link and register & I’ll see you on the other side.
What to eat and how much Protein, Carbs & Fats
Daily cardio to slowly increase each week.
Muscle burn calories more efficiently. So get ready to maintain that muscle mass.