ARE YOU READY TO
MAKE FITNESS A LIFESTYLE?
10 Weeks to Making Fitness A Lifestyle
Designed BY women FOR women!
MAKING FITNESS A LIFESTYLE 10-WEEK PROGRAM
This 10-week program is based on the latest research into women's health, nutrition, and fitness. With our expert help, you'll learn how to create a healthy eating plan that works for YOU—not just a "one size fits all" diet. We'll teach you how to make exercise an integral part of your life so that it becomes second nature instead of something you dread or push off until tomorrow. And we'll help you develop the mindset of a winner so that no matter what happens (or doesn't happen), you're going to keep moving forward and achieve the results that are truly possible for YOU!
Transform Your Body in Just 10 Weeks!
Real Women. Real Results.
Are you ready to achieve your fitness goals and feel confident in your own skin? Our 10-week fitness program for women is designed to help you transform your body and create a healthier, happier you.
Does this sound familiar?
• Are you struggling with changing family dynamics, raising children, managing a household and taking care of aging parents, leaving you with little downtime to take care of your needs?
• Is your Work-Life Balance a juggling act? As a working woman, do you have a demanding career and multiple responsibilities, making it difficult for exercise and self-care?
• Have you lost your identity in the midst of being a working mom, homemaker, parent and spouse? Do you feel the need to "find yourself"?
If you find yourself resonating with these, than we have the solution for you!
1:1 COACHING
The Women's Guide to Working Out
NUTRITION Guides &
Support
RESULTS
Designed for the female body...
From fitness to nutrition, all elements of this program are designed with the female body in mind.
Wellness made fun.
What YOU'LL LEARN
Fitness for the female body
Understanding of holistic wellness
Fueling for the female body
How to properly hold yourself accountable
The impacts of all facets of your lifestyle on your body
WHAT YOU WILL GET:
A workout plan with both gym and body weight options, with videos for at-home workouts on days you can't make it to the gym
Weekly 1:1 coaching calls to help guide your personalized journey
The downloadable The Women's Guide to Working Out
Nutrition Guide with clean eating food lists
Weekly modules with course content, videos & action items on lifestyle topics (ie. sleep, stress, habit forming, accountability)
A healthier, happier you is just 10 weeks away...
Ready to Begin Your Fitness Journey?
Don't miss this opportunity to transform your body and create a healthier, happier you.
Sign up now and join our community of women achieving their fitness goals with our 10-week program.