Mastering Menopause Masterclass
Learn the top 5 lifestyle changes you can implement today to get your menopause symptoms under control.
Everything shifts in midlife — your energy, your sleep, your metabolism, even your mood. It’s not “just aging.” It’s your hormones calling for support. This free masterclass shows you how to calm the chaos and take back your day with simple, doable habits that actually make a difference.
This class was created for women who feel like their body has changed overnight and want clear, practical steps that bring relief fast. Nothing complicated. Just grounded, real-life guidance to help you feel balanced again.
In this free training, you’ll learn:
How to ease stubborn menopause symptoms without an extreme routine
The fitness tweaks that help your midlife body feel strong again
Nutrition shifts that support hormones and steady your energy
Beauty and body-care hacks that help you feel refreshed, not worn out
Stress-reducing practices that fit into a busy midlife schedule
Why Join the Free Masterclass?
Mastering Menopause Masterclass
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In Case We Haven't Met...
Welcome to Midlife! I am Sheryl Vega, Your Midlife & Menopause Mentor and I'm here to help you become the best version of yourself.
I've helped hundreds of women just like you take control of their health—and my client's success stories are what inspire me every day to keep doing what I do. By understanding the unique challenges that women between the ages of 40 and 60 face, I am committed to empowering individuals to take charge of their well-being in a comprehensive and sustainable manner.
Sheryl Vega XO
