Mastering Midlife
12-Weeks to Regaining Your Vitality
Does this sound familiar?
You are moving through life, and everything feels normal. Then one day something happens that makes you pause and say to yourself
"What is going on here? I don't feel like myself?"
The realization that you are not quite yourself mentally and physically, or that your having mood swigs and feeling anxious out of nowhere.
Do you recognize any of these challenges?
• Brain fog and forgetfulness
• Stress, anxiety and mood swings
• Gut issues and increased weight gain
• Joint pain and inflammation
• Lack of sleep
• Hot flashes and night sweats
Or maybe you've lost your sense of self. You can't seem to recognize yourself anymore and your identity has shifted. So now what?
What's included in
Mastering Midlife 12-Week Program
Exclusive Membership Portal & eGuides
• Private membership portal with weekly comprehensive modules and videos
• Step by step action items with worksheets to put your new knowledge to the test
• Menopause focused recipes, exercises and mindset guides to do anytime and anywhere
Tips & Guidance
• Learn about your hormones and why they can cause symptoms during menopause
• Identify your vision and goals for this new chapter of your life through your own personalized Menopause Vision Statement
• You'll create your own Menopause Blueprint to help you integrate everything you learn into your lifestyle
Accountability Sessions
•A Private community of like minded ladies for daily support and accountability
• Ask questions and share challenges in the private community
• Celebrate your successes with women just like yourself who have struggled with menopause
24/7 Direct Access to Your Menopause Coach, Sheryl Vega, via a Private Community portal!
Perimenopause and menopause are a time of change that is often unexpected and unexplained. There is no handbook and many times our mother's didn't share these changes & experiences with us.
If these challenges sound like something you've experienced lately, then it's time to talk about menopause and learn what is happening to your body and why what used to make you feel great and stay in shape is no longer serving you.
The truth is there are so many misconceptions about menopause—and that's because everyone is a unique individual and experiencing symptoms differently. Having this conversation is critical to successfully navigate your unique menopause journey.
That is why I created Mastering Midlife.
How is the program organized?
Mastering Midlife is carefully developed and curated with the midlife women in mind. Each week will cover a new topic related key areas of your health and wellness along with real lifestyle changes you can make to ease and even eliminate menopausal symptoms.
The program takes place in a private membership portal, with new modules being released every Sunday over the course of the 12-weeks.
What if I am not yet in menopause? Is this program still for me?
I am a strong believer that it is never too early to start learning and being aware of perimenopause, menopause and midlife in general considering Perimenopause can begin as early as your late 30's. In fact, many key elements of this program have been found by research to be more beneficial the earlier you start practicing.
It is not secret that women don't like talking about menopause until it is too late. So why not start the conversation in your now?
Is this just a weight loss program?
No! While weight gain is a symptom of menopause, this program is designed to help alleviate all symptoms of menopause. Mastering Midlife also focuses largely on your goals and mindset for this next stage of your life. You will design your own Menopause Vision Statement, your vision of what you want out of your menopause journey and this new chapter of your life. Each Module will provide you with strategies for your Menopause Blueprint that will bring your Midlife Vision Statement to fruition.
What You Will Learn...
Understand Perimenopause and Menopause
Fueling For Midlife
Master Your Mindset
Find Your Direction
Sleep Stabilization
Midlife Health
Liver Health & Balancing Your Gut Microbiome
Manage Your Stress & Anxiety
New Found
Fitness
Press Play to Hear More
Identify the key symptoms of perimenopause and menopause.
Learn how to manage those symptoms through simple, effective lifestyle changes.
Feel empowered by your newfound knowledge about how hormones affect your body, and how to harness that knowledge for long-term wellness.
Be able to confidently discuss menopause with doctors or loved ones who may not understand what it means for women going through this transition.
In order to reclaim your body and
mind, you must first understand it...
"I was just accepting that it is what it is and I would just have to deal. Not true. Sheryl really knows her stuff. I now have an arsenal of ways to overcome symptoms."
-Kim Z.
Women are often shocked to learn how much their lifestyle and health can negatively impact their menopause journey.
That is why Mastering Midlife takes into account the whole women: her experiences, habits, needs and goals.
What Makes Mastering Midlife Different?
• Mindset and accountability tools to prevent you from working against "you" in order to get real results
• Reflection techniques that will help you see the progress you’re making
• Utilization of natural lifestyle changes that enable sustainable, affordable and realistic results
The Program Runs For 90 Days
We Start
on the 30th of November 2021
There will be a kick off call to welcome you in
on the 30th November - 10 am NZT / 29th Nov - 4pm EST
The first live training & Q&A Session
will be on Tue 7th December - 10am NZT / Mon 6th December - 4pm EST
All trainings will be at the same time.
We will extend the program by 2 weeks to allow for a break during Christmas/New Year
The Program will finish on the 11th of March
All sessions will be recorded and the recording will be available in the membership area within 24 hrs of the call ending