The program is designed to be a comprehensive guide to thriving during this transformative stage of life. It’s all about embracing midlife with confidence, vitality, and a positive outlook.Here’s a breakdown of the Embracing Midlife program topics:

• Lifestyle Changes

• Sleep Restoration

• Fueling for Midlife

• Weight Management (new content)

• Fitness for Middle Age

• Managing Stress

• Beauty Hacks for Midlife Women (brand new content)

• Community Support