COMING SOON: Are you experiencing weight gain, brain fog, & hot flashes? download this cheat sheet with tips to help you minimize the effects of menopause.
COMING SOON: Water is the life source. Dehydrations occurs quickly and can affect you in more ways than you may even be aware of. Join this 5 day water challenge to get and stay hydrated.
downloadable upon purchase
Start your 6 week journey today! If your ready to jumpstart your lifestyle changes, this program is for you. You will be guided through weekly SMART goals to gradually build better habits to make "Fitness a Lifestyle."
Tired of those stubborn lbs. that are just hanging on? This 28 day Fat Loss program is fashioned after body building Shredding programs. Guaranteed to shred those last few lbs. that just won't budge.
COMING SOON: Did you know that sugar can be 8x more addicting than illicit drugs? And has been shown to contribute to obesity, diabetes, & heart disease. So what are you waiting for? Get ready to kick the sugar habit.
1 full hour of 1:1 training to teach you the how & why of fitness so that you can reach your goals.
Local Clients can get their cardio on with 2 weekly Core & Cardio classes aimed at torching fat and toning muscle in a fun and motivating class environment.
Need help & guidance in stepping into your best version self? This weekly coaching program is individualized to meet you where you are at to help you gain insight and build better habits to reach your personal Wellness goals.
Release those thoughts & beliefs that are limiting you so that you can get UnStuck. This small group coaching program is designed to get you from STUCK to SPARKLING in 6 weeks.
*Uncover your Why by discovering your WHO
*Living into Your Dreams
*Let Go of the Excuses
*Build Better Habits that stick
*offered at VIP Fit Club in Macedon, NY