From Stuck to Strong:

A 90-Minute Live Workshop for Midlife Women

Wellness. Strength. Clarity. Confidence.

You’re not broken—you’re in a new season.
Your body is changing, but that doesn’t mean you have to settle for fatigue, belly bloat, stubborn weight, or sleepless nights.

It just means you need a new strategy.

Spots are limited. Grab your seat now.
Click below to join

What You’ll Learn in This Game-Changing 90-Minute Workshop:

FITNESS FOR YOUR MIDLIFE BODY:

  • How to choose the right types of workouts for fat loss, energy, and hormone support

  • Cardio vs. strength training—what matters most now

  • How to calculate your target heart rate for real results

  • The must-do warm-up and cool-down steps to protect joints and improve mobility

NUTRITION THAT NOURISHES:

  • How to calculate your calories and macros (without obsessing)

  • What to eat, when to eat, and how to fuel your midlife metabolism

  • Simple strategies to balance blood sugar and beat belly bloat

STRESS, SLEEP & HORMONES:

  • How lack of sleep is sabotaging your progress—and what to do about it

  • Tips to reduce cortisol, balance estrogen, and prevent insulin resistance

  • Signs of adrenal fatigue and how to support your nervous system

This Workshop is for You if:

  • You’re doing “all the right things” but still not seeing results

  • You’re gaining weight (especially around your middle)

  • You’re waking up tired and crashing by 3pm

  • You want to feel STRONG, not stressed

  • You’re ready to stop guessing and start feeling GOOD again

What You’ll Walk Away With:

  • A complete understanding of how your body works in midlife

  • A personalized formula for heart rate, calories, and macros

  • A Fitness + Fueling strategy tailored to women 40+

  • A sense of relief, clarity, and the motivation to keep moving forward

📍 Live In-Person Workshop

Date: July 26, 2025
Time: 9:00am-10:30am
Location: VIP Fit Club, 240 State Route 31 Macedon, NY
Investment: Just $90 for 90 minutes of transformation

  • Seats are limited—and this one’s going to fill fast!

👉 Reserve Your Spot Now

Because midlife isn’t the end of your story—it’s the start of your comeback.