12 Weeks to Sculpt & Shred
Waistline Warriors
Shredding Body Fat & Building Strength: Your Key to Slim & Strong at Any Age
Download your FREE program guide to learn more
At VIP Fit Club, we know that hitting your fitness goals can
feel like an uphill battle, especially when it comes to shredding body fat and
building lasting strength. Whether you’re just starting your journey or looking
to break through a plateau, our new Fitness First: 12 Weeks to Slim &
Strong program is designed to help men and women alike transform their bodies
and health.
Colin & Sheryl Vega
Think cardio is the only way to lose weight?
Think again.
Strength training is one of the most effective ways to shred body fat and improve your body composition, especially as we age.
Boosting Metabolism: Building lean muscle mass revs up your metabolism, so you burn more calories even while resting. This is crucial for fat loss and keeping the weight off long-term.
Improved Body Composition: The goal isn’t just losing weight but reshaping your body by decreasing fat and increasing lean
muscle. This gives you that toned, strong look that both men and women desire.Stronger Bones and Joints: As we get older, maintaining bone density becomes even more important. Strength training helps
fortify your bones, protecting against injury and reducing the risk of
osteoporosis.
The Three Phases of Waistline Warriors
This comprehensive program is designed in 3 key phases to take you from where you are now to where you want to be:
Phase One
The Foundation Phase – Weeks 1-4
We start by building your fitness foundation. You’ll focus on strength training basics, mastering form, and gradually increasing intensity. During this phase, we prioritize creating strong habits that set you up for success.
Phase Two
The Building Phase – Weeks 5-8
Once you’ve built your foundation, we ramp things up! You’ll increase weights, reps, and intensity to start building lean muscle mass. This
phase is all about gaining strength and boosting your metabolism.
Phase Three
The Shredding Phase – Weeks 9-12
The final phase is where the magic happens! We dial in your
workouts and nutrition to target fat loss while preserving the muscle you’ve worked so hard to build. This is where you’ll see the biggest changes in your body composition.
Get Started Today
To help you on your Fitness First journey, we’re offering all of the tools you need to be successful.
All access to VIP 24/7 gym (value $180)
A Nutrition Guide to help you plan out your nutrition
through each phase of the program (value $87)Both Beginner AND Advanced workouts for EACH of the three phases of the program (value $360)
A Fitness tracker (value $30)
Meal Planning & Meal Prep Guides (value $60)
Online Coaching support to guide you on your journey ($720)
In person orientation to introduce each new phase of the program (value $357)
Practical tips to stay on track and motivated ($240)
AND Join a community of like-minded individuals to support each other on this journey. (value $ priceless)
Whether you're just starting out or you're already active, this program will give you the tools to start seeing results fast!
Join the VIP Fit Club
Community
Ready to take control of your fitness and see real changes?
Join us at VIP Fit Club and get access to the Waistline Warriors:
12 Weeks to Slim & Strong program.
This isn’t just a workout plan—it’s a lifestyle shift.