Welcome to The Wellness Blueprint! I’m Sheryl Vega, your Midlife & Menopause Mentor, and I’m thrilled to invite you to this vibrant space—your one-stop shop for achieving health, confidence, and strength during this exciting stage of life. Whether you’re seeking powerful programs, practical guides, or personal growth tools, The Wellness Blueprint is designed with your journey in mind.
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Discover printable and digital products made to simplify and enrich your wellness journey. From customizable meal planners and fitness trackers to beautiful affirmation cards and wellness guides, every item at The Wellness Blueprint is crafted with your needs in mind.
They’re here to help you thrive, stay organized, and find inspiration every day.
Your well-being isn’t one-size-fits-all, and neither are our offerings. Each product and program is crafted to meet you right where you are in your journey. My goal is simple: to provide the practical tools, motivation, and encouragement you need to step fully into this season of your life.
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Ready to grow your impact? We also offer Master Resell Rights and Private Label Rights products, enabling you to share top-quality wellness resources in your own practice or business. Use these tools to add value to your services or build an additional income stream.
We know you’ve got questions, and we’re here to help. Whether you’re exploring our digital products, curious about our programs, or just getting started on your wellness journey, this FAQ is designed to provide all the answers you need.
From fitness trackers and meal plans to our empowering mindset tools, we want to make your experience as smooth and inspiring as possible. If you don’t find what you’re looking for here, feel free to reach out—we’re always happy to help you on your path to vibrant health and well-being!
Let’s get those questions answered!
We offer a variety of digital products, including fitness trackers, meal planning guides, affirmation cards, wellness templates, and specialized programs to help you achieve your fitness, nutrition, and mindset goals.
All digital products are delivered instantly via email with a secure download link. Be sure to check your inbox (and spam folder, just in case) for your order confirmation and download details.
Absolutely! Many of our programs, like meal planning templates and fitness guides, are designed to be flexible and adaptable to your unique goals, lifestyle, and preferences.
Most of our products are downloadable PDFs or Canva templates, so all you need is a PDF reader or a free Canva account to start customizing!
Due to the nature of digital products, all sales are final. However, if you encounter any issues with your download or product, please reach out, and we’ll be happy to assist you.
We’re here to help! You can reach out via email at [email protected] or through our contact form on the website. We aim to respond within 24-48 hours.